YOU’LL SLUMBER SIMILAR TO A TODDLER FOLLOWING THIS FIVE-MINUTE MEDITATION

Ever lie in bed, staring at the ceiling, questioning why your brain refuses to shut off?Tossing and turning, replaying discussions from ten years ago?Scrolling your cellular phone at 2 AM, Despite the fact that you already know it’s generating factors worse?Yeah, you’re not by itself.Slumber struggles are true. And guided meditation for rest ma